Recipe for Solar Oven Caribbean Beef Stew

by Beth
(Missouri)

I've been requested to provide the recipe for the Caribbean Beef Stew that I posted last week, with my modifications for a solar cooker. It is from the Oct. 2014 issue of Food Network Magazine on p. 114.


1.5 lbs cubed beef stew meat
1 T. all-purpose flour
2 t. curry powder
1/2 t. ground allspice
salt and pepper to taste
2 large sweet potatoes, peeled and cut into 2-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 13-14 oz can coconut milk
2 T. finely chopped peeled ginger (I used powdered)
juice of 1 lime
4 scallions, sliced
2 c. cooked white rice, for serving (I did not use)


1. Toss the beef with the flour, curry powder, allspice, 1 teaspoon salt, and 1/2 teaspooon pepper in a medium bowl; transfer the beef to a black pot with a lid. Add the sweet potatoes and red bell pepper to the bowl and toss to coat with any remaining flour mixture. Spread over the beef in the pot. Whisk the coconut milk and ginger in a bowl until combined; pour over the vegetables.
2. Place in preheated solar oven for about 2-3 hours, or until sweet potatoes are to desired softness. I had it in my solar oven for about this long at an average of 300 degrees F.

Comments for Recipe for Solar Oven Caribbean Beef Stew

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 25, 2014
Rating
starstarstarstarstar
Fantastic
by: Cal Griggs

Thank you Beth.
Just reading the recipe makes me want to do a store run to get some of the stuff I don't have for example coconut milk (how do they milk those rascals?)
Cal Griggs
Using the sun today for a better tomorrow

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Using Your Solar Cooker.

SOLAR COOKER CATEGORIES

Box Cookers

   Sun Oven (AASO) 

   SunCook

   SunFocus

   Solavore Sport

Panel Cookers

   Hot Pot

   Copenhagen

   Haines Cooker

   Sunflair

   Shahjee Cooker

   All Season Cooker

   Silver Balloon 

Parabolic cookers

   Solar Burner

   Solsource

   Solar Flame

   Sun Chef

Evacuated cookers

   Himin

   GoSun Stove

   Solar Thermos

Accessories

   Pots/Pans

   Protective Covers

   Reflective vinyl

Sales outside USA

   Canadian Sales

   International Sales


New Financing Options available for purchase of Solar Cookers


Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust