Low Fat Low Sugar Challa Bread

by LuzElena Covarrubias
(Puerto Vallarta Jalisco)

Low Fat, Low Sugar Challa Bread

This is a low sugar, low fat high fiber Solar Challah Bread
Baked in a regular cardboard/foil oven and reflectors of the type of María Telkes.
We need:
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3 ½ cups whole wheat flour (some more if needed)
3 spoons of vegetable oil
¼ cup warm water
3 spoons of sugar
1 spoon of honey
1 teaspoon of salt
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1 spoon bread yeast
1 extra spoon of sugar
¼ cup warm water
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We mix the yeast with the 1 spoon of sugar and ¼ cup warm water and let it react.
In the meanwhile we start mixing all the rest of the ingredients including the other ¼ cup warm water in a big bowl and knead until easy to handle
We separate the dough in three parts to form 3 long, even strands. To start the braid pinch together the three strands and braid carefully. Create a braid and then round it into a "garland" unite both ends and place in a metal tray. Place it in the sun for 2 to 3 hours of clear lovely sun. Then enjoy it Guilt Free!
This bread is great for those in need of high fiber, low fat, low cholesterol, low sugar diet.


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Thank you LuzElena for another great recipe.
This should surely be appealing to those who are watching their diets.

Nathan
Admin.