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Low Fat Low Sugar Challa Bread

by LuzElena Covarrubias
(Puerto Vallarta Jalisco)

Low Fat, Low Sugar Challa Bread

Low Fat, Low Sugar Challa Bread

This is a low sugar, low fat high fiber Solar Challah Bread
Baked in a regular cardboard/foil oven and reflectors of the type of María Telkes.
We need:
3 ½ cups whole wheat flour (some more if needed)
3 spoons of vegetable oil
¼ cup warm water
3 spoons of sugar
1 spoon of honey
1 teaspoon of salt
1 spoon bread yeast
1 extra spoon of sugar
¼ cup warm water
We mix the yeast with the 1 spoon of sugar and ¼ cup warm water and let it react.
In the meanwhile we start mixing all the rest of the ingredients including the other ¼ cup warm water in a big bowl and knead until easy to handle
We separate the dough in three parts to form 3 long, even strands. To start the braid pinch together the three strands and braid carefully. Create a braid and then round it into a "garland" unite both ends and place in a metal tray. Place it in the sun for 2 to 3 hours of clear lovely sun. Then enjoy it Guilt Free!
This bread is great for those in need of high fiber, low fat, low cholesterol, low sugar diet.


Thank you LuzElena for another great recipe.
This should surely be appealing to those who are watching their diets.


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