by Mary Beth
I love soup recipes - they seem to feed everyone and leave me with extras! Here is one my favorites that I recently tried as a solar meal. This is another Rip Esselstyn recipe, and I love it. The fire roasted tomatoes are key.
1 diced onion
1 diced red pepper
3 cups vegetable broth
2 Tbsp cumin
2 cans fire roasted tomatoes (15 oz each)
1 can chillies (8oz)
1 cup corn
1 1/2 cup black beans
Combine all ingredients, stir and solar cook covered for about 2 hours.
Top with avocado and crispy tortilla strips.
Now the crispy tortilla strips are really the best! I ate a ton of them yesterday. Just cut a tortilla (Gluten-free, of course) with a pizza cutter and then place on a baking pan in the solar cooker for about 45 minutes. Add a bit of salt if you like. They are crunchy and fabulous!
Rating: double yummy! Definitely will do this again, and the soup easily makes enough for 2 meals! Feel free to follow the rest of my cooking adventures at http://solarcookingchallenge.wordpress.com/. I am trying to cook in the solar cooker everyday for six months!
Join in and write your own page! It's easy to do. How? Simply click here to return to Using Your Solar Cooker.
SOLAR COOKER CATEGORIES
New Financing Options available for purchase of Solar Cookers