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Solar Oven Recipes : Onions (sauteed)

Solar Oven Recipes


2-4 medium size onions

  • 1 tsp of dried paprika
  • 1/2 tsp of dried basil
  • 1/2 tsp of dried oregano
  • 1/8 tsp of ground black pepper
  • 1 tbsp of salt (or to taste)
  • 1 tbsp of vegetable oil (or other)
  • pinch of cummin


  • Set oven out to preheat.
  • Slice onions in to desired thickness
  • Place in pot and add all remaining ingredients.
  • Mix well to coat all of the onions with the oil and seasonings.
  • Place in solar cooker and orient towards sun.
  • Allow to cook for at least two hours, ideally three to four hours for more tender and flavorful onions.

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